Event Catering Services

Blog

The Ultimate Guide to Nigerian Catering in Essex — Menus, Prices & How to Book Liscious Kitchen

Planning an event in Essex and want food that makes people talk? Nigerian catering brings bold flavours, shareable small-chops and flexible menus that suit everything from intimate gatherings to large weddings. In this guide you’ll find popular menu options, realistic price guidance for Essex, practical booking steps, and why Liscious Kitchen is the smart, stress-free choice for your next event.

Read more »

Asaro (Yam Pottage) — Authentic Nigerian Comfort Food | Liscious Kitchen

Asaro — also called yam pottage — is pure Nigerian comfort: chunky, tender yam cubes cooked in a glossy, spiced palm-oil sauce with smoked fish, crayfish and leafy greens. It’s homey, nourishing, and portable enough to feature on weeknight menus or catering platters. Below is a chef-tested, SEO & AEO-friendly recipe written for busy cooks and fans of authentic Naija flavours.

Read more »

10 Foods to Help Manage Anxiety

A nourishing diet can help soothe frayed nerves. Many mood-boosting nutrients come from whole foods that support the gut–brain connection and calm the body’s stress response. Below are ten gentle, science-backed foods—mixing global favorites with Nigerian/Afro-Caribbean staples—that may help ease anxiety when you’re feeling frazzled.

Read more »

Insomnia Keeping You Up? Nigerian Foods That Help You Sleep Better 💤

Whether you’re tossing and turning thinking about tomorrow’s to‑do list or battling the glow of late‑night screens, lack of quality sleep takes a toll on your energy, mood, and health. Before you reach for another over‑the‑counter remedy, consider harnessing the natural power of Nigerian cuisine to support your circadian rhythm and lull you into restorative rest.

Read more »